Organic Giant Beans of Sisani Health Trade 500gr

Delicious, nutritious, with multiple "faces" and abundant culinary versions, beans should be a basic ingredient of any healthy diet. The Mediterranean diet requires us to consume legumes at least three times a week. Most of us probably ignore this and significantly limit our consumption of beans and legumes in general. It is a winter food, as many will claim, having in mind bean soup. However, their varieties are many, as are the recipes with which they can be cooked, so beans must necessarily occupy an important place... in our diet. Their nutritional benefits are innumerable, their cost extremely low and their taste incomparable... Try them and you will not lose. They help with heart function Beans are a good "ally" for a healthy heart. Thanks to their high content of soluble fiber, they can significantly reduce cholesterol and triglyceride levels, which burden heart function. If you prefer canned beans, make sure to get rid of the sodium they contain by rinsing them in water (this way they lose more than 40% of the sodium). Low in fat Most beans are low in fat (2% to 3%), and they do not contain any cholesterol, unless they are processed or enriched with other ingredients, such as lard. In any case, it is a good idea to check the labels of their packaging to know the additional ingredients they contain, especially when purchasing ready-made canned beans. Rich in protein Dieticians constantly urge us to consume as much plant-based protein as possible. About half a cup of beans provides our body with 7 grams of protein, the same amount we get from 30 grams of chicken, fish or meat. Vegetarians and those who do not like meat or fish or those who are fasting can choose beans as a good alternative, so that the body can absorb the necessary fiber.

Origin: Greece

Ingredients: Beans* giants of Sisani  100%.

*= Organic product.

Nutritional Information Per 100g

Energy: 1429 kj / 342 kcal
Fat: 0.7g
-of which saturated: 0.2g
Carbohydrates: 63.0g
-of which sugars: 5.6g
Fibers: 9.0g
Proteins: 21.0g
Salt: 2.0g